Things I've Learned About Allergies

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Many times as we've gone through dealing with my childrens' allergies, I've felt it was terribly unfair that my children were always reacting and I had to be hypervigilant about everything they ate and on the lookout for any tiny sign of reaction, when so many other peoples' kids were completely fine! And many of them didn't try nearly as hard for the natural, organic lifestyle! Where was the justice?

These are my thoughts in my dark hours, of course. Most of the time I'm just happy that I'm paying attention and that I'm helping them feel better and hopefully heal from their allergies. Then there are those times that I've heard other parents make comments that sounded strange to me...and I began to wonder, are there children experiencing minor food sensitivity symptoms, but they don't realize it? I've gone back and forth, wondering what might be "weird" but normal, and what might really be a sign of sensitivity. But after talking with other moms of 'allergy' children, I've come up with a list of things I've learned by dealing with kids with allergies (I could be wrong, but this is what I believe to be true, and our pediatrician has discussed some of these points with us):

1) Eczema is a sign of allergies.
Yes, always. It could be food, laundry detergents, local pollution, who knows. But it is allergies, not just something children get. All the allergic children I know (including mine) will flare up with eczema badly if they are exposed to an allergen; but when they're not, their skin is perfectly clear! No creams touch it as long as they are still exposed to the allergen. A LOT of kids have eczema...and also, food sensitivities their parents haven't realized.

2) Cradle cap is a sign of allergies.
This is common in young babies, but any that persists for more than a few days or gets bad is actually a sign of some kind of allergy (usually milk, since it shows up so early). My daughter had this horribly (as did a lot of other allergy babies). My son, since we discovered his allergies almost immediately and cut the offending foods, never did.

3) Reflux is a sign of allergies.
So many moms say "my baby has reflux!! I hope they outgrow it! At least it's not allergies!" Sorry to let you know, but in almost all cases, it IS allergies. Many of these moms learn when their babies are older that they DO have an allergy to something. It really just is a sign that the baby has an allergy, generally, again, usually to milk. Especially if it's accompanied by screaming or projectile vomitting.

4) Sleep disturbances are a sign of allergies.
While sleep disturbances can happen for MANY reasons (growth spurts, teething, routine disruptions, etc.), continued night waking with no obvious cause, especially after a year old, are often a sign of allergies. Bekah continued to wake up several times a night well past a year (as have many other allergy kids) and STILL wakes up at night, at age 2, if she eats something that isn't good for her. If sleep disturbance is persistent and combined with other symptoms, consider allergies.

5) Diarrhea and/or constipation are a sign of allergies.
If a baby's system isn't ready for a food, or s/he is allergic to it, diarrhea or constipation can result. It's not normal for any food to just "cause diarrhea." That only happens if the body is not digesting it properly. This is related to the next sign, so I'll discuss it further in a second....

6) Undigested food in the poop is a sign of allergies.
If the body is handling a food properly, there should be no trace of it when it comes out the other end. It's a myth that certain foods -- grapes, corn, beans, cranberries, etc. -- just cause "nasty poop." No. That is not normal. That is a sign of allergy to that food! I have heard over and over that grapes cause nasty poop, but when Bekah eats a ton of grapes (and she is allergic to SO MANY foods), there are no issues. We only get the "nasty poop" when the food is clearly not good for her! I've talked to a lot of other moms of allergic kids who have said the same thing.

7) Persistent diaper rash is a sign of allergies.
If your child eats something, has nasty poop, and then gets a diaper rash, that is a sign of allergies too. Yes, kids can get diaper rash for a bunch of reasons, but if it happens frequently and is hard to get rid of, consider allergies. It may be an allergy to the brand of diapers or detergents. Or, it may be food.

8) Stomachaches, fussiness, gas, etc. can be a sign of allergies
This can also be a sign of illness, of course, but if it happens after eating particular foods, consider allergies. Eating a food that causes an allergic reaction will likely upset the child's stomach and make him/her not feel well and be irritable. Some will even scream.

None of these symptoms are those of "true" allergies (i.e. the life-threatening, not-breathing kind) but they are signs of serious food sensitivities. And they should be taken seriously. These symptoms can be minor and, if you're not paying attention, seem like nothing. After all, every baby has a fussy day, or a little eczema, or nasty poops every now and then, right? Well...yes, but there's ALWAYS a reason for those things! And food sensitivities are often to blame.

If you notice a pattern of some of these symptoms, no matter how minor, I suggest that you keep a food journal. Write down what your child eats and when, and any symptoms you note and how long after eating the offending food that they occur. Take this to your child's doctor and ask him or her about possible food sensitivities. Try an elimination diet to see if s/he does better without the foods (my guess would be yes!).

It seems like nit-picking, but these small sensitivities are affecting your child's gut health and immune system. Avoiding the foods causing the problems is very important, even if the diet changes are difficult. Believe me -- I know it's hard. But we've been much better off since we've made the changes. Our children sleep better, are happier, and clearly feel better. And we do too.

Have you noticed any symptoms in your children? If you know you have allergic children, what do you think about this list?

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