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Thursday, February 11, 2010

Taco Soup

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**This post has been entered into Pennywise Platter Thursdays at Nourishing Gourmet and Ultimate Recipe Swap at Life as Mom!**

Taco soup is yummy and easy! I make this for my weekly lunches sometimes because it is filling and has plenty of fat, vegetables, and meat!

Ingredients:
2 - 3 tbsp. olive oil
1 - 1.5 lbs. grass-fed ground beef (I use less if it's for a night's dinner, more if it's for a whole week of lunch)
1/2 lb. black beans, soaked
1/2 c. onion, chopped
1 large green pepper, chopped
1 jalapeno, minced (opt.)
4 - 6 tbsp. taco seasoning
1/2 lb. mixed vegetables
1 28-oz. can crushed tomatoes (or 3 c. tomato juice)
4 - 6 cups chicken stock

Directions:
Heat olive oil in a large soup pot. Add onion, beef, and pepper. Cook until veggies are soft and meat is brown. Add beans, taco seasoning, mixed vegetables, tomato juice/crushed tomatoes, and chicken broth. Let the soup cook for 1 - 2 hours, until the veggies are cooked through and flavors are melded. Serves 6 - 8.

3 comments:

  1. just discovered your site a couple days ago thru your emails to CHOICE:) and i like it!yum! i decided to try this for our lunch today...i added some finely chopped beef liver for some of the ground beef and used water for some of the broth as i am constantly running out of broth:) my daughter and i really enjoyed it! and spicy is good to hide the liver flavor, which is NOT my favorite, but i try to eat it:) thanks for all your posts!

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  2. Sounds good! Thanks!!

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  3. I love this recipe! My version is in the crockpot, but it is such an easy, healthy meal!

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